Simple syrup for fruit or drinks really is simple, just add one cup sugar to one cup water, stir, and boil for three minutes. Cool and add cut fruit, let sit a few hours in the fridge for a taste treat.
The idea is simple. Plant an extra row of vegetables, and donate the harvest to your local food bank or shelter.
Micronutrient values may show a zero value for missing data. Over time the dataset will improve, but keep in mind that in some instances; especially with natural materials, the listed values given are rough estimates and will vary with samples from different sources.